{"id":8697,"date":"2018-10-24T20:18:02","date_gmt":"2018-10-24T18:18:02","guid":{"rendered":"https:\/\/www.maviesanstabac.lu\/je-trouve-ma-methode\/"},"modified":"2021-07-26T10:39:03","modified_gmt":"2021-07-26T08:39:03","slug":"ich-finde-die-passende-methode","status":"publish","type":"page","link":"https:\/\/maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/","title":{"rendered":"Ich finde die passende Methode"},"content":{"rendered":"

[vc_row type=”vc_default” content_placement=”middle” margin_top=”-50″ bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^7921|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/05\/head_int_je-me-prepare_je-trouve-ma-methode.jpg|caption^null|alt^null|title^head_int_je-me-prepare_je-trouve-ma-methode|description^null” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_pattern=”transperant” overlay_pattern_opacity=”100″ overlay_pattern_size=”200″ css=”.vc_custom_1557756681756{padding-top: 3% !important;padding-bottom: 0px !important;}” el_class=”internal-header”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}”]

Ich finde die passende Methode<\/h2><\/div>
<\/span><\/div><\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1589189515128{padding-bottom: 0px !important;}”]Nat\u00fcrlich kann man auch ohne Hilfsmittel und Unterst\u00fctzung aufh\u00f6ren zu rauchen, allerdings sind die Erfolgsaussichten dann eher gering.<\/p>\n

Es gibt eine ganze Reihe von M\u00f6glichkeiten zu Ihrer Unterst\u00fctzung, doch erwarten Sie bitte keine Wunder.<\/strong> Es ist wichtig, dass Sie eine Methode (oder auch mehrere) finden, die zu Ihnen passt. Dabei kann es durchaus hilfreich sein, sich Rat bei einem Experten f\u00fcr Tabakentw\u00f6hnung zu holen.<\/p>\n

Es gibt drei Methoden, mit denen sich die Chancen auf einen gelungenen Ausstieg entscheidend verbessern.<\/p>\n

Es ist im \u00dcbrigen h\u00e4ufig auch sinnvoll, die Methoden zu kombinieren.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”6637″ img_size=”full” alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” margin_top=”40″][vc_column css=”.vc_custom_1539951783833{padding-right: 40px !important;padding-left: 40px !important;}”]

Die drei wichtigsten Methoden zur Raucherentw\u00f6hnung<\/h2><\/div>
<\/span><\/div><\/div>[vc_row_inner equal_height=”yes” gap=”10″ css=”.vc_custom_1540217691441{padding-top: 40px !important;padding-bottom: 30px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”8698″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/nikotinersatztherapien\/”]

Nikotinersatztherapie<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189603297{padding-right: 0px !important;padding-left: 0px !important;}”]Nikotinersatztherapien<\/strong> helfen vor allem, den k\u00f6rperlichen Entzug durchzustehen.[\/vc_column_text]Mehr<\/span><\/a>[vc_empty_space height=”50px”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217511840{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”6881″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/medikamente\/”]

Medikamente<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189640174{padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”]Wie die Nikotinersatztherapien<\/strong> helfen Medikamente<\/strong> bei der Bew\u00e4ltigung des k\u00f6rperlichen Entzugs.[\/vc_column_text]Mehr<\/span><\/a>[vc_empty_space height=”50px”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217539189{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”8702″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/verhaltenstherapeutische-begleitung\/”]

Verhaltenstherapeutische Unterst\u00fctzung<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189686427{padding-right: 0px !important;padding-left: 0px !important;}”]Eine begleitende psychologische Beratung<\/strong> hilft vor allem bei der Bew\u00e4ltigung der psychischen Abh\u00e4ngigkeit.[\/vc_column_text]Mehr<\/span><\/a>
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Nikotinersatztherapien<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text el_class=”text-shadow”]Nikotinersatzpr\u00e4parate sind frei verk\u00e4uflich in der Apotheke erh\u00e4ltlich und werden in verschiedenen Darreichungsformen angeboten.<\/strong><\/span>[\/vc_column_text]Mehr<\/span><\/a>
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Andere Methoden die mir helfen k\u00f6nnten<\/h2><\/div>
<\/span><\/div><\/div>[vc_row_inner equal_height=”yes” gap=”10″ css=”.vc_custom_1540217691441{padding-top: 40px !important;padding-bottom: 30px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”7079″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/e-coaching\/”]

E-coaching<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189828321{padding-right: 0px !important;padding-left: 0px !important;}”]Es gibt auch Smartphone-Apps<\/strong> und Online-Angebote,<\/strong> die f\u00fcr Ihr Nichtraucher-Vorhaben hilfreich sein k\u00f6nnen.[\/vc_column_text]Mehr<\/span><\/a>[vc_empty_space height=”50px”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217511840{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”8700″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/ergaenzende-methoden\/”]

Sport<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189917642{padding-right: 0px !important;padding-left: 0px !important;}”]Es gibt erg\u00e4nzend noch weitere Methoden, die Ihnen helfen k\u00f6nnen, Ihre Abh\u00e4ngigkeit zu \u00fcberwinden.[\/vc_column_text]Mehr<\/span><\/a>[vc_empty_space height=”50px”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1540217539189{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”6822″ img_size=”full” alignment=”center” onclick=”custom_link” image_hovers=”false” link=”https:\/\/www.maviesanstabac.lu\/de\/ich-finde-die-passende-methode\/e-zigaretten\/”]

E-Zigaretten<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text css=”.vc_custom_1589189989230{padding-right: 0px !important;padding-left: 0px !important;}”]E-Zigaretten sind gegenw\u00e4rtig noch nicht als wirksames Hilfsmittel f\u00fcr den Rauchstopp anerkannt.[\/vc_column_text]Mehr<\/span><\/a>
<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”vc_default” full_width=”stretch_row” content_placement=”middle” parallax=”content-moving” parallax_image=”6828″ enable_overlay=”enable_overlay_value” overlay_color=”#6a288a” overlay_pattern=”transperant” overlay_pattern_opacity=”80″ multi_color_overlay=”uvc-multi-color-bg” multi_color_overlay_opacity=”60″ el_class=”accent-border-color”][vc_column]
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Alternative Methoden<\/h2><\/div>
<\/span><\/div><\/div>[vc_column_text]H\u00fcten Sie sich vor Methoden, die jeder wissenschaftlichen Grundlage entbehren \u2026<\/strong><\/span>[\/vc_column_text]Mehr<\/span><\/a>
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<\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”30px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row type=”vc_default” content_placement=”middle” margin_top=”-50″ bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^7921|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/05\/head_int_je-me-prepare_je-trouve-ma-methode.jpg|caption^null|alt^null|title^head_int_je-me-prepare_je-trouve-ma-methode|description^null” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_pattern=”transperant” overlay_pattern_opacity=”100″ overlay_pattern_size=”200″ css=”.vc_custom_1557756681756{padding-top: 3% !important;padding-bottom: 0px !important;}” el_class=”internal-header”][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}”][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1589189515128{padding-bottom: 0px !important;}”]Nat\u00fcrlich kann man auch ohne Hilfsmittel und Unterst\u00fctzung aufh\u00f6ren zu rauchen, allerdings sind die Erfolgsaussichten dann eher gering. Es gibt eine ganze Reihe von M\u00f6glichkeiten zu Ihrer Unterst\u00fctzung, doch…<\/p>\n","protected":false},"author":1,"featured_media":3368,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8697","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"\nIch finde die passende Methode - Ma vie sans tabac<\/title>\n<meta name=\"description\" content=\"Raucherentw\u00f6hnung ohne jegliche Hilfe ist m\u00f6glich. 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