{"id":8841,"date":"2019-02-07T12:01:41","date_gmt":"2019-02-07T11:01:41","guid":{"rendered":"https:\/\/www.maviesanstabac.lu\/jai-peur-de-grossir\/"},"modified":"2020-07-02T09:23:12","modified_gmt":"2020-07-02T07:23:12","slug":"ich-habe-angst-zuzunehmen","status":"publish","type":"page","link":"https:\/\/maviesanstabac.lu\/de\/ich-habe-angst-zuzunehmen\/","title":{"rendered":"Ich habe Angst zuzunehmen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;middle&#8221; margin_top=&#8221;-50&#8243; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^7289|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/02\/head-int-je-gere-les-difficultes-jai-peur-de-grossir.jpg|caption^null|alt^null|title^head-int-je-gere-les-difficultes-jai-peur-de-grossir|description^null&#8221; bg_override=&#8221;ex-full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;100&#8243; overlay_pattern_size=&#8221;200&#8243; css=&#8221;.vc_custom_1549552581340{padding-top: 3% !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;internal-header&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}&#8221;]<div id=\"ultimate-heading-648269de28e7d25ad\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-648269de28e7d25ad uvc-2435  uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-648269de28e7d25ad h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">Ich habe Angst zuzunehmen<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#f20738;width:300px;\"><\/span><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;.vc_custom_1589358835734{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Wenn man aufh\u00f6rt zu rauchen, nimmt man h\u00e4ufig zu. Wenn Sie jedoch einmal verstanden haben, warum das so ist, <strong>k\u00f6nnen Sie der Zunahme mit einfachen Mitteln entgegenwirken.<\/strong>[\/vc_column_text]<div id=\"ultimate-heading-38569de28e7d2677\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-38569de28e7d2677 uvc-700 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-38569de28e7d2677 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">Drei Gr\u00fcnde f\u00fcr die Gewichtszunahme<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#f20738;width:70px;\"><\/span><\/div><\/div>[vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;10&#8243;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;8844&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;]<div id=\"ultimate-heading-368569de28e7d2703\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-368569de28e7d2703 uvc-8674 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-368569de28e7d2703 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:26px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">Nikotin ist ein Appetithemmer<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:;width:70px;\"><\/span><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1589358892031{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Nikotin bremst den Appetit und erh\u00f6ht den Grundumsatz. Wer raucht, verbrennt also einige Kalorien mehr.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1540217511840{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;8845&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;]<div id=\"ultimate-heading-629569de28e7d2770\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-629569de28e7d2770 uvc-2155 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-629569de28e7d2770 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:26px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">Der Geschmackssinn verbessert sich<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#6a288a;width:70px;\"><\/span><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1589358924435{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Mit dem Rauchstopp verbessert sich Ihr Geschmackssinn. Darum haben Sie h\u00e4ufiger Lust zu essen.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1540217539189{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;8846&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;]<div id=\"ultimate-heading-588269de28e7d27d0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-588269de28e7d27d0 uvc-9497 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-588269de28e7d27d0 h2'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:26px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">Essen als Ersatzhandlung<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#6a288a;width:70px;\"><\/span><\/div><\/div>[vc_column_text css=&#8221;.vc_custom_1589358955580{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Statt zur Zigarette greifen Sie nun zu Knabbereien, um sich etwas anderen in den Mund stecken zu k\u00f6nnen.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}&#8221;]<div id=\"ultimate-heading-925769de28e7d2829\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-925769de28e7d2829 uvc-4314 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-925769de28e7d2829 h2'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"desktop:32px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">7 Tipps, mit denen Sie Ihr Gewicht halten k\u00f6nnen<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#f20738;width:70px;\"><\/span><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;.vc_custom_1589359003560{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Die Gewichtszunahme liegt im Durchschnitt bei vier Kilogramm. Um nicht zuzunehmen, sollten Sie gesund und in Ma\u00dfen essen und mehr Sport machen.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1590751959782{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]<\/p>\n<h4 class=\"p1\"><span style=\"color: #f20738;\">\u201eIch habe angefangen, Sport zu machen, und viel Wasser getrunken. Au\u00dferdem habe ich meinen Kaffeekonsum.\u201d<br \/>\n<\/span><\/h4>\n<p><strong>Silvia<\/strong>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;10&#8243;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-4743\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-4743 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Versuchen Sie, zwischen dem Verlangen nach einer Zigarette und echtem Hungergef\u00fchl zu unterscheiden. Kompensieren Sie Ihre Lust auf eine Zigarette nicht mit Knabbereien, sondern suchen Sie sich eine <a href=\"https:\/\/www.maviesanstabac.lu\/de\/ich-kontrolliere-das-verlangen\/\"><strong>Ersatzhandlung<\/strong><\/a>. Knabbern Sie bei richtigem Hunger kalorienarme Lebensmittel wie Gem\u00fcseschnitze, 20-prozentigen Speisequark, unges\u00fc\u00dften Joghurt usw.<\/p>\n<p><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-6150\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number2\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-6150 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Trinken Sie viel Wasser.<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-5796\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number3\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-5796 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Lassen Sie keine der drei Hauptmahlzeiten aus.<\/p>\n<p><\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-3138\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number4\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-3138 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Verbieten Sie sich bestimmte Lebensmittel nicht. Essen Sie ballaststoffreiche Lebensmittel wie Gem\u00fcse, Obst, Vollkornreis, -nudeln und -brot, um die Verdauung anzuregen, denn w\u00e4hrend der Raucherentw\u00f6hnung leidet man h\u00e4ufig unter Verstopfung.<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540217511840{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   \"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-2704\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number5\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-2704 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Essen Sie weder zu s\u00fc\u00df noch zu fett. Obst ist besser als S\u00fc\u00dfigkeiten und Bonbons.<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-8715\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number6\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-8715 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Nehmen Sie sich Zeit f\u00fcr Ihre Mahlzeiten: Das steigert den Genuss, weckt die Sinne, und Sie sind schneller satt.<\/span><\/div><\/li><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-7258\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:20px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \"  style=\"color:#f20738;font-size:32px;display:inline-block;\">\n\t<i class=\"icomoon-numbers-32x32-number7\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-7258 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\">Bet\u00e4tigen Sie sich k\u00f6rperlich (gehen Sie spazieren, nehmen Sie die Treppe und nicht den Aufzug, gehen Sie zu Fu\u00df, wann immer m\u00f6glich usw.).<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][vc_message style=&#8221;square&#8221; message_box_color=&#8221;danger&#8221; icon_fontawesome=&#8221;&#8221;]Sie w\u00fcnschen sich noch <strong>weitere Tipps<\/strong> oder <strong>eine regelm\u00e4\u00dfige Betreuung durch einen Ern\u00e4hrungsberater<\/strong>? Auf der Website der <em><strong><u><a href=\"http:\/\/andl.lu\/site\/\">\u00a0Association Nationale des Di\u00e9t\u00e9ticiens du Luxembourg<\/a><\/u><\/strong><\/em> finden Sie eine Liste mit den Kontaktdaten von in Luxemburg t\u00e4tigen Ern\u00e4hrungsberatern.[\/vc_message]<div class=\"ult-spacer spacer-69de28e7d2fe0\" data-id=\"69de28e7d2fe0\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;8080&#8243; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#f20738&#8243; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;80&#8243; multi_color_overlay=&#8221;uvc-multi-color-bg&#8221; multi_color_overlay_opacity=&#8221;60&#8243; el_class=&#8221;accent-border-color&#8221;][vc_column]<div class=\"ult-spacer spacer-69de28e7d3022\" data-id=\"69de28e7d3022\" data-height=\"100\" data-height-mobile=\"0\" data-height-tab=\"0\" data-height-tab-portrait=\"0\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1538554528820{border-radius: 2px !important;}&#8221;][vc_column_inner]<div id=\"ultimate-heading-137069de28e7d3078\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-137069de28e7d3078 uvc-2981 accent-border-color text-shadow uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-137069de28e7d3078 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:20px;\">Ich habe Angst zu scheitern<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:300px;\"><\/span><\/div><\/div>[vc_column_text el_class=&#8221;text-shadow&#8221;]<span style=\"color: #ffffff;\"><strong>Wer wankt, ist noch nicht gescheitert. Eine \u2013 wie auch immer geartete \u2013 Niederlage ist das Ergebnis einer Erfahrung, die viel Mut erfordert.<\/strong><\/span>[\/vc_column_text]<a href=\"https:\/\/www.maviesanstabac.lu\/de\/ich-habe-angst-zu-scheitern\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" id=\"dt-btn-1\"><span>Mehr<\/span><\/a><div class=\"ult-spacer spacer-69de28e7d31b3\" data-id=\"69de28e7d31b3\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69de28e7d31e7\" data-id=\"69de28e7d31e7\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;middle&#8221; margin_top=&#8221;-50&#8243; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^7289|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/02\/head-int-je-gere-les-difficultes-jai-peur-de-grossir.jpg|caption^null|alt^null|title^head-int-je-gere-les-difficultes-jai-peur-de-grossir|description^null&#8221; bg_override=&#8221;ex-full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;100&#8243; overlay_pattern_size=&#8221;200&#8243; css=&#8221;.vc_custom_1549552581340{padding-top: 3% !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;internal-header&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1589358835734{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Wenn man aufh\u00f6rt zu rauchen, nimmt man h\u00e4ufig zu. Wenn Sie jedoch einmal verstanden haben, warum das so ist, k\u00f6nnen Sie der Zunahme mit einfachen Mitteln&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3368,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8841","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ich habe Angst zuzunehmen - Ma vie sans tabac<\/title>\n<meta name=\"description\" content=\"Die Raucherentw\u00f6hnung kann mit einer Gewichtszunahme einhergehen. 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