{"id":8882,"date":"2019-02-07T17:17:13","date_gmt":"2019-02-07T16:17:13","guid":{"rendered":"https:\/\/www.maviesanstabac.lu\/un-petit-fumeur\/"},"modified":"2020-07-02T08:10:19","modified_gmt":"2020-07-02T06:10:19","slug":"leichter-raucher","status":"publish","type":"page","link":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/","title":{"rendered":"&#8230; leichter Raucher"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;middle&#8221; margin_top=&#8221;-50&#8243; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^7937|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/05\/head_int_je-suis-un-petit-fumeur.jpg|caption^null|alt^null|title^head_int_je-suis-un-petit-fumeur|description^null&#8221; bg_override=&#8221;ex-full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;100&#8243; overlay_pattern_size=&#8221;200&#8243; css=&#8221;.vc_custom_1557757121010{padding-top: 3% !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;internal-header&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}&#8221;]<div id=\"ultimate-heading-917569de2a79ee685\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-917569de2a79ee685 uvc-2661  uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-917569de2a79ee685 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;margin-bottom:7px;\">... leichter Raucher<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#f20738;width:300px;\"><\/span><\/div><\/div>[vc_empty_space][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;10&#8243;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1589526703974{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Die Annahme, dass die Risiken des Tabakkonsums f\u00fcr leichte Raucher kaum relevant sind, ist weit verbreitet, aber <strong>falsch.<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Was die Gesundheitsrisiken des Rauchens angeht, so ist es vor allem entscheidend, wie lange man schon raucht, und nicht, wie viele Zigaretten man t\u00e4glich raucht.<\/p>\n<p><strong>Verdreifacht sich der t\u00e4gliche Zigarettenkonsum, verdreifacht sich auch das Risiko f\u00fcr Lungenkrebs. Bei einer Verdreifachung der Zeit, die man schon Raucher ist, steigt das Risiko f\u00fcr Lungenkrebs etwa um das Hundertfache.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540217511840{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_single_image image=&#8221;8887&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;][vc_column_text css=&#8221;.vc_custom_1589526759535{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]<\/p>\n<h4><span style=\"color: #f20738;\">Mit dem Rauchen aufzuh\u00f6ren lohnt sich, auch wenn Sie nur sehr wenig rauchen!<br \/>\n<\/span><\/h4>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_message style=&#8221;square&#8221; message_box_color=&#8221;danger&#8221; icon_fontawesome=&#8221;&#8221;]<strong>F\u00fcr einen Mann, der 1\u20134 Zigaretten am Tag raucht, ist das Risiko, vorzeitig an Lungenkrebs zu streben, dreimal h\u00f6her als f\u00fcr einen Nichtraucher, und f\u00fcr eine Frau, die 1\u20134 Zigaretten t\u00e4glich raucht, ist das Risiko, vorzeitig an einer Herz-Kreislauferkrankung zu sterben, f\u00fcnfmal h\u00f6her als f\u00fcr eine Nichtraucherin.<\/strong>[\/vc_message]<div class=\"ult-spacer spacer-69de2a79ee74b\" data-id=\"69de2a79ee74b\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;vc_default&#8221; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;7917&#8243; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_color=&#8221;#f20738&#8243; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;80&#8243; multi_color_overlay=&#8221;uvc-multi-color-bg&#8221; multi_color_overlay_opacity=&#8221;60&#8243; el_class=&#8221;accent-border-color&#8221;][vc_column]<div class=\"ult-spacer spacer-69de2a79ee797\" data-id=\"69de2a79ee797\" data-height=\"100\" data-height-mobile=\"0\" data-height-tab=\"0\" data-height-tab-portrait=\"0\" data-height-mobile-landscape=\"0\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner css=&#8221;.vc_custom_1538554528820{border-radius: 2px !important;}&#8221;][vc_column_inner]<div id=\"ultimate-heading-932669de2a79ee7ff\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-932669de2a79ee7ff uvc-8381 accent-border-color uvc-heading-default-font-sizes\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-932669de2a79ee7ff h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;color:#ffffff;margin-bottom:20px;\">Ich h\u00f6re auf zu rauchen<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:25px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:300px;\"><\/span><\/div><\/div>[vc_column_text]<span style=\"color: #ffffff;\"><strong>Zur Vorbereitung ermittle ich meine k\u00f6rperliche Abh\u00e4ngigkeit.<\/strong><\/span>[\/vc_column_text]<a href=\"https:\/\/www.maviesanstabac.lu\/de\/wie-stark-ist-meine-koerperliche-abhaengigkeit\/\" class=\"btn-shortcode dt-btn-s dt-btn default-btn-color default-btn-hover-color default-btn-bg-color default-btn-bg-hover-color\" id=\"dt-btn-1\"><span>Mehr<\/span><\/a><div class=\"ult-spacer spacer-69de2a79ee8ea\" data-id=\"69de2a79ee8ea\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69de2a79ee915\" data-id=\"69de2a79ee915\" data-height=\"40\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;vc_default&#8221; content_placement=&#8221;middle&#8221; margin_top=&#8221;-50&#8243; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_new=&#8221;id^7937|url^http:\/\/www.maviesanstabac.lu\/wp-content\/uploads\/2019\/05\/head_int_je-suis-un-petit-fumeur.jpg|caption^null|alt^null|title^head_int_je-suis-un-petit-fumeur|description^null&#8221; bg_override=&#8221;ex-full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_pattern=&#8221;transperant&#8221; overlay_pattern_opacity=&#8221;100&#8243; overlay_pattern_size=&#8221;200&#8243; css=&#8221;.vc_custom_1557757121010{padding-top: 3% !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;internal-header&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1540631490734{padding-right: 40px !important;padding-left: 40px !important;}&#8221;][vc_empty_space][vc_row_inner equal_height=&#8221;yes&#8221; gap=&#8221;10&#8243;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540217487922{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1589526703974{padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;}&#8221;]Die Annahme, dass die Risiken des Tabakkonsums f\u00fcr leichte Raucher kaum relevant sind, ist weit verbreitet, aber falsch.\u00a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3368,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8882","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac<\/title>\n<meta name=\"description\" content=\"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac\" \/>\n<meta property=\"og:description\" content=\"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/\" \/>\n<meta property=\"og:site_name\" content=\"ma vie sans tabac\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-02T06:10:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/\",\"url\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/\",\"name\":\"Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac\",\"isPartOf\":{\"@id\":\"https:\/\/maviesanstabac.lu\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg\",\"datePublished\":\"2019-02-07T16:17:13+00:00\",\"dateModified\":\"2020-07-02T06:10:19+00:00\",\"description\":\"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.\",\"breadcrumb\":{\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage\",\"url\":\"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg\",\"contentUrl\":\"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg\",\"width\":991,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/maviesanstabac.lu\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8230; leichter Raucher\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maviesanstabac.lu\/de\/#website\",\"url\":\"https:\/\/maviesanstabac.lu\/de\/\",\"name\":\"ma vie sans tabac\",\"description\":\"Sans tabac pour une vie plus saine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maviesanstabac.lu\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac","description":"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/","og_locale":"de_DE","og_type":"article","og_title":"Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac","og_description":"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.","og_url":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/","og_site_name":"ma vie sans tabac","article_modified_time":"2020-07-02T06:10:19+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/","url":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/","name":"Ich bin leichter Raucher, ich rauche gelegentlich - Ma vie sans tabac","isPartOf":{"@id":"https:\/\/maviesanstabac.lu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage"},"image":{"@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage"},"thumbnailUrl":"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg","datePublished":"2019-02-07T16:17:13+00:00","dateModified":"2020-07-02T06:10:19+00:00","description":"Die Dauer des Konsums spielt dabei eine ebenso gro\u00dfe Rolle wie die Menge der Zigaretten. Wenn die Dauer verdreifacht wird, wird das Risiko mit hundert multipliziert.","breadcrumb":{"@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#primaryimage","url":"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg","contentUrl":"https:\/\/maviesanstabac.lu\/wp-content\/uploads\/2017\/06\/FondationCancer.jpg","width":991,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/maviesanstabac.lu\/de\/leichter-raucher\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/maviesanstabac.lu\/de\/"},{"@type":"ListItem","position":2,"name":"&#8230; leichter Raucher"}]},{"@type":"WebSite","@id":"https:\/\/maviesanstabac.lu\/de\/#website","url":"https:\/\/maviesanstabac.lu\/de\/","name":"ma vie sans tabac","description":"Sans tabac pour une vie plus saine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maviesanstabac.lu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/pages\/8882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/comments?post=8882"}],"version-history":[{"count":5,"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/pages\/8882\/revisions"}],"predecessor-version":[{"id":8892,"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/pages\/8882\/revisions\/8892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/maviesanstabac.lu\/de\/wp-json\/wp\/v2\/media?parent=8882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}